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There are hundreds of smoothie recipes available and we have picked just one to get you going. This one not only tastes good, but itdoes you good as well.
Vitamin C Smoothie
Winter is the season of colds and flu and a great way to keep healthy is to drink liquid and take vitamin C. Smoothies are the perfect answer and here is one that is full of vitamin C but doesn't contain orange juice.
Ingredients:
3 cups of watermelon
1 cup cataloupe
1/2 cup strawberries
1 cup low-fat plain yogurt
2 cups of ice
Blend and feel good
Smoothies are a great way to diet
It's simple!
Follow the Smoothie Weight Loss Diet Plan and you'll lose weight on this delicious plan!
Most people lose between 5-10 lbs the first week!
And continue to lose on average 3-4 pounds a week for weeks after!
Stop when you reach your obtained goal!
You WILL lose weight on this plan!
Try the Smoothie Weight Loss Plan!
and start losing weight NOW!
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