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The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats".
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South Beach Diet The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed the South Beach diet for his cardiac patients based upon his study of scientific dieting research. The South Beach diet first appeared in a book of the same name published by Rodale Press. Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates. South Beach Diet Phases The South Beach diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats. South Beach Diet Phase 1 The South Beach diet begins with Phase I, which lasts two weeks. Dieters attempt to eliminate insulin resistance by avoiding high or moderately high-glycemic carbohydrates, such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains. During this phase, Dr. Agatston claims the body will lose its insulin resistance, and begin to use excess body fat, causing many dieters to lose between 8 and 13 pounds. For the first two weeks, dieters eat normal-size helpings of meat, fish, vegetables, eggs, cheese, and nuts. This phase includes three meals a day, plus snacks, encouraging the dieter to eat until their hunger is satisfied. No alcohol is allowed (though red wine will be introduced later in small amounts). The dieter loses weight, changes body chemistry, and ends cravings for sugars and starches. South Beach Diet Phase 2 After two weeks, Phase 2 begins. Whole grain foods, fruits and dairy products are gradually returned to the South Beach diet, although in smaller amounts than were likely eaten before beginning the diet, and with a continued emphasis on foods with a low glycemic index. Sweet potatoes are also permissible. Red wine is also allowed in the beginning of the diet. South Beach Diet Phase 3 After the desired weight is obtained, the South Beach diet calls to move into Phase 3, a maintenance phase. In Phase 3 the South Beach diet expands to include three servings of whole grains and three servings of fruit a day.The diet distinguishes between good and bad carbohydrates, and good and bad fats.
The South Beach diet emphasizes a permanent change in one's way of eating, a variety of foods, and ease and flexibility. Eating whole grains and large amounts of vegetables is encouraged, along with adequate amounts of mono- and polyunsaturated fats, including omega-3 fatty acids, such as are contained in fish. South Beach Diet Summary It discourages the eating of overly refined processed foods (particularly refined flours and sugars), high-fat meats, and saturated fats in general.The South Beach diet does not require counting calories or limiting servings; Agatston suggests dieters eat until they are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal. Biggest Loser Plan (Home) | Contact us | Site Map
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The South Beach Diet: What It Is - WebMD evaluates the South Beach Diet, starting with a basic overview. Diet Program Reviews - Lose Weight - Diet Program Review . - So you are ready to lose weight, but you do not know which diet plan to try. There are many weight loss programs out there all insisting that their program will help you lose weight fast and effortlessly. But, there are not any painless weight loss programs. Neurotic Neologisms ? Phase in, Phase out - I recently reached my target weight on the South Beach Diet plan, and have officially moved on to Phase 3 of the diet; the healthy-diet-for-life phase. That means if I want to have some of the bad stuff, I'm free to do so, as long as I maintain a balanced diet in general. Sure, there are days when I've put on 2-3 pounds over the target weight (especially those special auntie visit days), but that's nothing. Larry?s Log » Atkins vs. South Beach - Burton Contact Forums Photos Aug 15 2003 Atkins vs. I've been on the Atkins Diet for a little over four weeks and I've lost 11 pounds. I knew the diet worked before trying it because I watched several co-workers where I use to work just melt away their weight on this diet. It Could Always Be Worse » South Beach Diet, Day 3 - Last 5 Comments Conrad Weisert: MAny Chicagoans want to tell. Bite Fight - Tips to Lower Cholesterol - ... low cholesterol diet lower cholesterol microwave obesity oil olive oil South Beach Diet South Beach Diet Breakfast Recipes South Beach Diet Dessert Recipes South Beach Diet Lunch Recipes South Beach Diet Main Dishes South Beach Diet ... 3 commercial diet plans for successful weight loss - editor’s note: this is a guest post from brandi koskie, senior editor at dietsinreview.com, a diet review and healthy living resource online, with 400 reviews, daily diet blog and recipe library. we’ve made it our responsibility at ... the south beach diet supercharged : faster weight loss and better ... - dr. agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. ... |