Reality TV Diet Plans

Reality TV has taken on a new angle and it is the diet plan angle.  With shows out there like Celebrity Fit Club and the Biggest Loser, the whole world has become obsessed with watching people lose weight.  These shows have capitalized on their popularity and have released their diet plan secrets for a fee to the public through an online diet program.  

Celebrity TV Fit Club Diet

The Celebrity Fit Club diet plan has helped celebrities such as Tiffany and Carnie Wilson lose weight over a 14 weeks period.   The Celebrity Fit Club diet plan is really the Fat Smash Diet written by Dr. Ian K. Smith.   This is not meant to be considered a “diet plan” but a change of lifestyle. 

There are four phases with this diet plan and the first one is very restrictive because it is considered a detox phase where you can eat all the fruits and vegetables you want and then oatmeal, beans and tea.   But that is it.

The detox phase, Phase one, of the diet plan only lasts for nine days and then the rest of the food is incorporated back in slowly.
  
In Phase two of the diet plan you can add back in lean meats, seafood, cheese, and even cereal though not the sugary kind.   In the last stage of the diet plan, Phase three, alcohol and white starches along with sweets are added back in though in very small quantities.
 

Biggest Loser Celebrity Diet
With the Biggest Loser Diet plan, you have a specific calorie range to stick to.  So you do have to count calories but because this program is done online, most of the work is done for you.   You will be provided with meal plans, recipes and even a weekly shopping list.   This is a diet plan you can customize to your preferences, for example if you want a low sodium, or vegetarian.   The diet itself must consist of healthy fruits and vegetables.  You should avoid high fat and high-calorie foods on the Biggest Loser Diet plan.    This is another diet plan that is a firm believer in portion control and in being able to identify good fats from bad fats.
 
Both of these diet plans however are big advocates of exercise.  On both diet programs you will find that you will be exercising most days.   On the Celebrity Fit Club diet plan you will be exercising for at least 30 minutes or more five times a week.  On Biggest Loser diet plan you will be doing between 30-60 minutes of exercise.   

The maintenance phases for these diet plans work a little different also.  It is safe to assume you are going to be following the Celebrity Fit Club diet plan and exercise routine for the rest of your life.   While on the biggest loser diet plan you will no longer have to follow a specific diet plan, but you will have to continue to eat the way you have been and not go back to your old habits.

Celebrity TV Diets Summary
Both shows attracted a large audience though the Biggest Loser attracts a bigger audience and might have more followers due to the popularity and the dramatic results the players at the ranch see.   

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