The Reality TV diet

The Lemonade diet

A lemonade feast for detoxing or weight loss.

The Astrological Diet

Astrology identifies four basic constitutional types for the body as identified by your birth sign: fire, earth, air and water. The various diet characteristics of these groups can be identified and used to build a successful diet plan that will succeed.

The Mediterranean Diet

People who follow the average Mediterranean diet eat less saturated fat than people who eat the average American diet. More than half of the fat calories in a Mediterranean diet come from mono-unsaturated fats (mainly from olive oil).

South Beach Diet

The South Beach diet is a diet plan started by cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed the South Beach diet for his cardiac patients based upon his study of scientific dieting research.

Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar.

Burn the Fat

The pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills or diet.   This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue

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The Warrior Diet

Hofmekler, a lean and fit artist-athlete, rejects conventional diets as well as the "six mini-meals" a day diet used by most weightlifters. Instead of these traditional diets, Hofmekler says you attain excellent health by limiting your main eating to the evening - though he does allow some whole food snacks during the day if you feel super hungry

Acid Alkaline DietAcid Alkaline Diet

You don't have to count calories, carbs, fats, proteins, or anything like that. So eating right is really easy.You will love eating alkaline foods and doing an alkaline diet you can still eat carbs, fish, casseroles, and other foods that you like. You don't have to become a total vegetarian.

You can even have a drink or two on the occasions when you go out with your friends. Now that beats drinking diet shakes any day! Alkaline foods tend to wake up your taste buds... so you eventually begin to taste the natural flavor of foods you are eating.. and it became easier for you to make better choices when you go out to a restaurant or out to lunch with your coworkers

Chocolate Diet

Who said you that you can’t have your cake and eat it?  Well here is a diet that will let you have your chocolate cake and still lose weight!  Sounds too good to be true doesn’t it?

Grapefruit Diet

This diet has been around for a long time. This is one of those diets that you can use to drop some quick pounds, but, like all fad diets, you need to recognize that it's deficient nutritionally and that you'll gain back what you lose as soon as you get off the diet if you return to your old eating habits

Zone Diet

With the Zone diet you need to follow a 1-2-3 method to lose weight. This means that for ever gram of good fat you eat, you have to eat twice as many grams of protein and three times that amount of grams in carbs.

Meal Replacement Diets

Do these diets work? Of course they do at first. Anytime you eat fewer calories than you have been, you are going to see a drop in your weight. Are they diets that should be used long term? Absolutely not.

Secrets of 7 Stars Diets

Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.